Today, being the third Monday in the month of January, is often regarded as the ‘most depressing day of the year’ and has been coined “Blue Monday”. With memories of Christmas cheer long gone and dark mornings / nights still upon us, many often feel a dip in their mood and mental health on this day.
O’Reilly Stewart Solicitors acknowledges the effects Blue Monday can have on our staff and clients and champions open discussions around mental health in the workplace. O’Reilly Stewart is encouraging employees to take proactive steps today to mitigate the effects of the ‘most depressing day of the year’. 5 top tips to brighten your day include:
- Take a lunch time walk and appreciate the environment we live in
- Celebrate the achievements of the day – no matter how small
- Have a screen free evening and enjoy an early night in bed
- Try a guided meditation session – even if only for 5 minutes
- Visualise the year ahead and the goals you have set
Let’s tackle the stigma and look forward to brighter days ahead!